Healthy Eating

The Food Pyramid gives us helpful information about healthy eating. It tells us how to eat wisely. There are four food groups in the Food Pyramid. We get nutrients from each group. Nutrients are the things our bodies need. They help us grow and keep us healthy. No one food group is more important than another. They are all important. We need each of the four groups for good health.
The top of the Food Pyramid shows fat, oil and sugar. This is not a food group. We should eat less fat, oil and sugar because they do not have a lot of nutrients. Too much fat, oil and sugar is not healthy for us......